Tag: MindBody Connection
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The Gut-Brain Connection: How Gut Health Influences Mental Well-Being
Today, we’ll be discussing the vital topic of “Gut Health” and its significant impact on our mental well-being. Let’s start by exploring what gut health is and why it matters. The Role of Gut Microbes in Digestive and Immune Health Simply put, the gut includes the colon, stomach, and intestines. Scientifically, we are born with…